| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
9.56g
48%
Trans Fat
0.06g
Polyunsaturated Fat
2.986g
Monounsaturated Fat
13.208g
Cholesterol
176mg
59%
Sodium
758mg
33%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0.2g
1%
Sugars
1.68g
Protein
62.91g
Vitamin D
-
Calcium
298mg
23%
Iron
2.36mg
13%
Potassium
668mg
14%
Vitamin A
82mcg
9%
Vitamin C
3.8mg
4%
Note:
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Last updated: 27 May 08 08:24 PM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
522
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Fat
27.63g
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Carbs
2.29g
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Protein
62.91g
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| There are 522 calories in 1 serving of Feta Pesto Chicken. |
| Calorie breakdown: 49% fat, 2% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup crumbled crumbled feta cheese
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1/2 oz parmesan cheese
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1 dash pepper
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20 leaves basil
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1 dash salt
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2 tbsps olive oil
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2 breasts, bone and skin removed chicken breast
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0.1 oz pine nuts (quarter handful)
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