| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
2.5g
Protein
27.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
Note:
Protein powder + egg whites = high protein French toast.
Last updated: 14 Apr 13 10:52 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
2.5g
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Carbs
22g
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Protein
27.5g
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| There are 225 calories in 1 serving of Protein French Toast. |
| Calorie breakdown: 10% fat, 40% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 100% Pro Whey Standard
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2 servings Maple Grove Farms Sugar Free Syrup
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4 servings 100% Whole Wheat Sliced Bread
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3 servings All Whites 100% Liquid Egg Whites
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