| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.208g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.843g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
21.17g
8%
Dietary Fiber
6.6g
24%
Sugars
10.78g
Protein
3.58g
Vitamin D
-
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
501mg
11%
Vitamin A
22mcg
3%
Vitamin C
22mg
24%
Note:
Nutritious, easy to prepare side dish.
Last updated: 20 Sep 21 05:13 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
1.49g
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Carbs
21.17g
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Protein
3.58g
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| There are 108 calories in 1 serving of Veggie Mix. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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130 g Tomatoes
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5 servings Tomato Paste
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1 tsp serving Avocado Vegetable Oil
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260 g Eggplant
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190 g Onions
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315 g Zucchini
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