| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.608g
8%
Trans Fat
0g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
1.186g
Cholesterol
106mg
35%
Sodium
39mg
2%
Total Carbohydrate
15.73g
6%
Dietary Fiber
3.9g
14%
Sugars
9.08g
Includes 0g Added Sugars
0%
Protein
5.51g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.43mg
8%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
1.4mg
2%
Note:
Gluten-free breakfast or snack.
Last updated: 12 Sep 21 06:40 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
3.86g
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Carbs
15.73g
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Protein
5.51g
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| There are 108 calories in 1 serving of Banana Chocolate Waffles. |
| Calorie breakdown: 29% fat, 53% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1.4 servings Organic Coconut Flour
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0.2 serving Organic Whole Milk
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1.2 servings Pitted Dates
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3 large Egg
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100 g Banana
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30 g Cocoa Powder (Unsweetened)
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