| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
10.27g
51%
Trans Fat
0g
Polyunsaturated Fat
0.763g
Monounsaturated Fat
2.047g
Cholesterol
0mg
0%
Sodium
867mg
38%
Total Carbohydrate
16.46g
6%
Dietary Fiber
6.8g
24%
Sugars
6.86g
Protein
15.85g
Vitamin D
-
Calcium
118mg
9%
Iron
3.48mg
19%
Potassium
811mg
17%
Vitamin A
528mcg
59%
Vitamin C
61.9mg
69%
Note:
with no olive oil
Last updated: 31 Jul 21 03:17 PM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
341
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Fat
25.3g
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Carbs
16.46g
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Protein
15.85g
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| There are 341 calories in 1 serving of Nigella Greek salad. |
| Calorie breakdown: 64% fat, 18% carbs, 18% protein. |
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Ingredients in this Recipe:
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3 tsps ground Oregano
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1/2 Juice 1 lemon Fresh Lemon Juice
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1 tsp Sea Salt
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5 medium whole Tomatoes
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1 tbsp Vinegar (Cider)
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1 small Red Onions
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1 head Cos or Romaine Lettuce
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110 g Black Olives
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3 servings Fetaost
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