| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
3.788g
19%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
1.531g
Cholesterol
15mg
5%
Sodium
21mg
1%
Total Carbohydrate
11.34g
4%
Dietary Fiber
4.4g
16%
Sugars
3.11g
Protein
4.81g
Vitamin D
1mcg
5%
Calcium
50mg
4%
Iron
1.37mg
8%
Potassium
797mg
17%
Vitamin A
70mcg
8%
Vitamin C
31.6mg
35%
Note:
An easy vegetable medley with mushrooms, zucchini and squash.
Last updated: 19 Apr 08 09:18 PM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
109
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Fat
6.51g
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Carbs
11.34g
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Protein
4.81g
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| There are 109 calories in 1 serving of Vegetable Medley. |
| Calorie breakdown: 48% fat, 37% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp butter
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1 cup pieces or slices mushrooms
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1 cup sliced yellow squash
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1 cup sliced zucchini
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1/2 cup water
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