Food database and calorie counter

Source: Member

Quaker

Old Fashion Oats

Nutrition Facts

Serving Size 1/2 cup dry (40g)

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 3g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Dre13 on 30 Mar 08, and last modified on 15 Jan 12 by member cupcakefan1 .

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

27g

Protein

There are 150 calories in a 1/2 cup dry serving of Quaker Old Fashion Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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