| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.679g
8%
Trans Fat
0g
Polyunsaturated Fat
1.153g
Monounsaturated Fat
6.855g
Cholesterol
27mg
9%
Sodium
739mg
32%
Total Carbohydrate
35.05g
13%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
9.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.48mg
8%
Potassium
310mg
7%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
Note:
A classic, flavorful Cajun dish.
Last updated: 01 May 21 08:07 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
274
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Fat
10.75g
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Carbs
35.05g
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Protein
9.51g
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| There are 274 calories in 1 serving of Sausage and Shrimp Gumbo. |
| Calorie breakdown: 35% fat, 51% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings Walker & Sons Slap Ya Mama Cajun Seasoning
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0.2 serving Johnsonville Andouille Smoked Sausage
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1 serving Publix Red Bell Pepper
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1 serving Gulf Shrimp Raw Peeled & Deveined Shrimp
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1 serving Pillsbury All Purpose Flour
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0.2 cup Olive Oil
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1 serving Kroger Green Bell Pepper
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2 cups Chicken Broth, Bouillon or Consomme
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1 cup chopped Mature Onions
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1 cup chopped Celery
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2 cloves Garlic
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3 cups White Rice (Long-Grain, Cooked)
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8 oz Okra (Frozen)
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