| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.027g
Cholesterol
55mg
18%
Sodium
794mg
35%
Total Carbohydrate
21.46g
8%
Dietary Fiber
2.6g
9%
Sugars
14.3g
Protein
23.86g
Vitamin D
-
Calcium
23mg
2%
Iron
0.56mg
3%
Potassium
183mg
4%
Vitamin A
10mcg
1%
Vitamin C
9.8mg
11%
Note:
A tasty way to change up pork chops.
Last updated: 28 Feb 10 07:43 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (19%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
4.8g
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Carbs
21.47g
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Protein
23.86g
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| There are 216 calories in 1 serving of Apple & Sage Pork Chops. |
| Calorie breakdown: 19% fat, 38% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings boneless pork chop
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1 serving olive oil cooking spray
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4 servings splenda brown sugar
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1 serving minced garlic
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0.1 cup flour
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1/2 cup apple juice
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1/2 tsp ground allspice
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1/2 tsp paprika
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1 1/2 tsps rubbed sage
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1 tsp salt
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1 tsp thyme leaves
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2 medium apples
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1 cup chopped onion
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