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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
5.066g
25%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
3.236g
Cholesterol
48mg
16%
Sodium
186mg
8%
Total Carbohydrate
90.41g
33%
Dietary Fiber
0.2g
1%
Sugars
5.2g
Protein
20.41g
Vitamin D
1mcg
6%
Calcium
156mg
12%
Iron
3.46mg
19%
Potassium
617mg
13%
Vitamin A
105mcg
12%
Vitamin C
7.4mg
8%
Note:
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Last updated: 17 Feb 10 06:22 PM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
540
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Fat
12.43g
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Carbs
90.41g
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Protein
20.41g
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| There are 540 calories in 1 serving of Corn & Crab Chowder. |
| Calorie breakdown: 20% fat, 65% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 Juice 1 lemon lemon juice
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1 can lump crab
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1 1/2 cups low fat milk
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2 tbsps butter
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2 tsps fresh ginger, peeled & minced
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4 tbsps chopped scallions, sliced
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16 oz white corn
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