| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.171g
1%
Trans Fat
0g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
5%
Sodium
181mg
8%
Total Carbohydrate
34.07g
12%
Dietary Fiber
9g
32%
Sugars
3.12g
Protein
17.34g
Vitamin D
-
Calcium
56mg
4%
Iron
2.62mg
15%
Potassium
661mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Note:
Very tasty protein packed three bean chili, good for a cold night.
Last updated: 11 Feb 10 11:09 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
1.13g
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Carbs
34.07g
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Protein
17.34g
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| There are 212 calories in 1 serving of Three Bean Chili. |
| Calorie breakdown: 5% fat, 63% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Great Value Chick Peas
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3 1/2 servings Southwestern Style Corn
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4 servings Diced Tomatoes Garlic Onion
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4 servings Lean Ground Turkey
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1 cup Low Sodium Chicken broth
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1 small White Onion
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15 oz Great Northern Beans
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15 oz Red kidney beans
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