| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.771g
4%
Trans Fat
0.057g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.697g
Cholesterol
132mg
44%
Sodium
184mg
8%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.7g
3%
Sugars
4.15g
Protein
53.07g
Vitamin D
-
Calcium
38mg
3%
Iron
2.25mg
12%
Potassium
763mg
16%
Vitamin A
29mcg
3%
Vitamin C
6.5mg
7%
Note:
With a sweet bbq sauce, this chicken dish sure packs a punch.
Last updated: 24 Apr 07 08:28 PM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (10%)
Protein (81%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
276
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Fat
2.93g
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Carbs
6.26g
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Protein
53.07g
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| There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken. |
| Calorie breakdown: 10% fat, 9% carbs, 81% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp onion powder
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0.1 tsp black pepper
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0.8 tsp cayenne pepper
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4 tsps white vinegar
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1/2 tbsp worcesteshire sauce
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3 lbs chicken breasts, skinless
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2 cloves garlic, minced
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0.1 tsp ginger, grated
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5 tbsps tomato paste
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0.3 tbsp ketchup
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1/2 tbsp honey
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1/2 serving 1 Tablespoon molasses
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