| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
0.748g
4%
Trans Fat
0g
Polyunsaturated Fat
4.65g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
29.22g
11%
Dietary Fiber
5g
18%
Sugars
17.42g
Protein
1.47g
Vitamin D
-
Calcium
32mg
3%
Iron
0.46mg
3%
Potassium
504mg
11%
Vitamin A
609mcg
68%
Vitamin C
12.4mg
14%
Note:
Smoothie af gulerod, ingefær, æble, vand,
Last updated: 03 Feb 10 05:48 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (35%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
7.28g
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Carbs
29.23g
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Protein
1.47g
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| There are 176 calories in 1 serving of Gulerodssmoothie. |
| Calorie breakdown: 35% fat, 62% carbs, 3% protein. |
Ingredients in this Recipe:
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2 seedless grape
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1 medium apple
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1 small banana
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2 large carrot
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2 tsps ginger
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100 g water
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1 tbsp oil
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