| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.488g
2%
Trans Fat
0g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.504g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
21.3g
8%
Dietary Fiber
4g
14%
Sugars
12.45g
Protein
1.37g
Vitamin D
-
Calcium
60mg
5%
Iron
0.6mg
3%
Potassium
363mg
8%
Vitamin A
12mcg
1%
Vitamin C
48.4mg
54%
Note:
A very simple salad with great crunchiness and flavor.
Last updated: 07 Apr 07 08:35 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
3.74g
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Carbs
21.3g
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Protein
1.37g
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| There are 114 calories in 1 serving of Fennel Citrus Salad. |
| Calorie breakdown: 27% fat, 69% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper, freshly ground
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1 dash kosher salt
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1 tbsp red wine vinegar
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1 tbsp olive oil
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0.3 cup cranberries
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2 orange
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1 bulb fennel
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