| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.536g
Cholesterol
53mg
18%
Sodium
590mg
26%
Total Carbohydrate
33.56g
12%
Dietary Fiber
3.5g
13%
Sugars
9.36g
Protein
7.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
Note:
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Last updated: 27 Jan 10 12:05 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
1.69g
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Carbs
33.57g
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Protein
7.93g
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| There are 173 calories in 1 serving of Lemon Blueberry Pancakes. |
| Calorie breakdown: 8% fat, 74% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings baking powder
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3 tsps sugar
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1/2 serving blueberries
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1 serving all purpose flour
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1 large egg
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0.8 cup whole wheat flour
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1 serving lemon yogurt (cascade fresh)
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0.2 cup skim milk
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1/2 tsp salt
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