| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 316
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| % Daily Values* |
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Total Fat
12.56g
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19% |
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Saturated Fat
1.044g
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5% |
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Polyunsaturated Fat
1.298g
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Monounsaturated Fat
1.69g
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Cholesterol
79mg
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26% |
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Sodium
996mg
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42% |
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Potassium
1092mg
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Total Carbohydrate
23.24g
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8% |
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Dietary Fiber
7.1g
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28% |
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Sugars
5.76g
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Protein
29.53g
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| Vitamin A
192% |
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Vitamin C
82% |
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| Calcium
11% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
12.559g
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Carbs
23.236g
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Protein
29.528g
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| There are 317 calories in 1 serving of Spicy Fiesta Salad. |
| Calorie breakdown: 35% fat, 29% carbs, 36% protein. |
Related foods:
Ingredients in this Recipe:
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on 23 July 2012
