| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.024g
Cholesterol
2mg
1%
Sodium
1804mg
78%
Total Carbohydrate
54.56g
20%
Dietary Fiber
7.4g
27%
Sugars
3.47g
Protein
6.78g
Vitamin D
-
Calcium
99mg
8%
Iron
2.21mg
12%
Potassium
1251mg
27%
Vitamin A
21mcg
2%
Vitamin C
60.2mg
67%
Note:
So delicious and creamy minus the butter and milk.
Last updated: 24 Jan 10 07:08 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
0.42g
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Carbs
54.56g
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Protein
6.79g
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| There are 244 calories in 1 serving of Creamy Smashed Potatoes. |
| Calorie breakdown: 2% fat, 88% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp salt
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4 oz non fat sour cream
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1 tbsp pepper
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1/2 cup garlic cloves
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3 large potatoes
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