| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 244
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| % Daily Values* |
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Total Fat
0.42g
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1% |
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Saturated Fat
0.103g
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1% |
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Polyunsaturated Fat
0.176g
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Monounsaturated Fat
0.024g
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Cholesterol
2mg
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1% |
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Sodium
1804mg
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75% |
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Potassium
1251mg
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Total Carbohydrate
54.56g
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18% |
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Dietary Fiber
7.4g
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30% |
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Sugars
3.47g
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Protein
6.78g
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| Vitamin A
2% |
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Vitamin C
100% |
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| Calcium
10% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
So delicious and creamy minus the butter and milk.
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
0.42g
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Carbs
54.56g
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Protein
6.79g
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| There are 244 calories in 1 serving of Creamy Smashed Potatoes. |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
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Ingredients in this Recipe:
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on 05 May 2013
