| Food database and calorie counter |
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Swanson
Swansos White Chia Seed
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Nutrition Facts
| Serving Size |
1 Tablespoon |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 15 May 12 07:18 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (56%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
5g
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Carbs
6g
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Protein
3g
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| There are 70 calories in 1 Tablespoon of Swanson Swansos White Chia Seed. |
| Calorie breakdown: 56% fat, 30% carbs, 15% protein. |
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