| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 100
Calories 436
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| % Daily Values* |
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Total Fat
11.12g
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17% |
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Saturated Fat
4.576g
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23% |
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Polyunsaturated Fat
1.548g
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Monounsaturated Fat
4.225g
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Cholesterol
16mg
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5% |
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Sodium
531mg
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22% |
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Potassium
489mg
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Total Carbohydrate
74.5g
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25% |
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Dietary Fiber
7.6g
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30% |
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Sugars
24.41g
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Protein
10.55g
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| Vitamin A
7% |
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Vitamin C
32% |
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| Calcium
14% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
437
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Fat
11.116g
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Carbs
74.498g
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Protein
10.558g
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| There are 437 calories in 1 serving of Blueberry Banana Crepes. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Related foods:
Ingredients in this Recipe:
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on 26 April 2013