| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
4.576g
23%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
4.225g
Cholesterol
16mg
5%
Sodium
531mg
23%
Total Carbohydrate
74.5g
27%
Dietary Fiber
7.6g
27%
Sugars
24.41g
Protein
10.55g
Vitamin D
-
Calcium
144mg
11%
Iron
3.7mg
21%
Potassium
489mg
10%
Vitamin A
58mcg
6%
Vitamin C
19.4mg
22%
Note:
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Last updated: 20 Mar 07 07:23 PM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
436
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Fat
11.12g
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Carbs
74.5g
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Protein
10.55g
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| There are 436 calories in 1 serving of Blueberry Banana Crepes. |
| Calorie breakdown: 23% fat, 68% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tbsp cinnamon
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1 tsp vanilla extract
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1/2 medium banana
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1 cup blueberries
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1 wheat tortilla
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1 serving 1 packet sweetener (splenda)
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1 oz cream cheese, low fat
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