| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
716
% Daily Values*
Total Fat
30.58g
39%
Saturated Fat
9.264g
46%
Trans Fat
0.06g
Polyunsaturated Fat
4.242g
Monounsaturated Fat
14.752g
Cholesterol
162mg
54%
Sodium
1131mg
49%
Total Carbohydrate
33.74g
12%
Dietary Fiber
4g
14%
Sugars
11.44g
Protein
73.82g
Vitamin D
0mcg
0%
Calcium
478mg
37%
Iron
4.98mg
28%
Potassium
1262mg
27%
Vitamin A
109mcg
12%
Vitamin C
7.7mg
9%
Note:
Tastes like the real deal but uses "South Beach friendly" ingredients.
Last updated: 08 Mar 07 04:20 PM
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36%
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of RDI*
(716 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
716
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Fat
30.58g
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Carbs
33.75g
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Protein
73.83g
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| There are 716 calories in 1 serving of Chicken Parmesan. |
| Calorie breakdown: 39% fat, 19% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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2 slices mozzarella, low fat
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1 oz parmesan cheese, fresh grated
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2 tsps leaves basil
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2 tsps leaves oregano
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2 tbsps olive oil
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2 breasts, bone and skin removed chicken
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1 cup spaghetti sauce
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0.3 cup oatmeal, ground fine
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