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Food database and calorie counter Source: Member Recipe

Recipe by member: Bippi

Egg Drop Noodle Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 113
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.82g 9%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 1.056g  
Cholesterol 35mg 12%
Sodium 475mg 20%
Potassium 171mg  
Total Carbohydrate 11.73g 4%
  Dietary Fiber 0.3g 1%
  Sugars 0.73g  
Protein 6.26g  
 
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick and tasty Chinese style soup.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
Carbohydrates, 11.73g (40%) Fat, 4.89g (38%) Protein, 6.26g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
113
Fat
4.89g
Carbs
11.73g
Protein
6.26g
There are 113 calories in 1 serving of Egg Drop Noodle Soup.
Calorie breakdown: 38% fat, 40% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 serving green bell pepper, sliced into thin strips
2 servings plain ramen noodles, broken into small pieces
1 tbsp soy sauce
1 large egg, slightly beaten
1 cup shredded or chopped lettuce
1 tsp sesame oil
4 cups chicken broth
0.2 cup cilantro leaves
 
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Recently eaten by:

Bippi
on 18 April 2012

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