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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 362
Calories 540
 
% Daily Values*
Total Fat 40.18g 62%
  Saturated Fat 24.519g 123%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 10.985g  
Cholesterol 188mg 63%
Sodium 469mg 20%
Potassium 561mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 3.2g 13%
  Sugars 0.26g  
Protein 35.7g  
 
Vitamin A 36% Vitamin C 28%
Calcium 28% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Pasta-like in texture, without the pasta carbs that's fast & easy.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
Carbohydrates, 10.64g (8%) Fat, 40.18g (66%) Protein, 35.7g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
541
Fat
40.182g
Carbs
10.648g
Protein
35.697g
There are 541 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie breakdown: 66% fat, 8% carbs, 26% protein.

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Ingredients in this Recipe:

3 tbsps butter
0.3 cup parmesan cheese, grated
3 fl oz cream, heavy
0.1 tsp garlic powder
8 oz chicken breast, bite sized pieces
8 oz green beans, french-sliced, frozen
 
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Recently eaten by:

AmberCSilverman
on 01 March 2013
afwifey1998
on 23 May 2012
jkbabe85
on 18 April 2012
samanthaacedo
on 27 January 2012

Recently eaten with:

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