| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
2.56g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.29g
Monounsaturated Fat
3.574g
Cholesterol
90mg
30%
Sodium
689mg
30%
Total Carbohydrate
7.14g
3%
Dietary Fiber
0.3g
1%
Sugars
5.96g
Protein
19.91g
Vitamin D
-
Calcium
29mg
2%
Iron
1.71mg
10%
Potassium
296mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Note:
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Last updated: 16 Mar 07 06:53 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
198
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Fat
9.47g
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Carbs
7.14g
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Protein
19.91g
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| There are 198 calories in 1 serving of Breakfast Sausage. |
| Calorie breakdown: 44% fat, 15% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp fennel seeds
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1/2 tsp coarse ground pepper
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1 tsp coarse salt
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1 lb ground turkey
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2 tbsps maple syrup
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