| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
1.114g
6%
Trans Fat
0.015g
Polyunsaturated Fat
1.284g
Monounsaturated Fat
2.867g
Cholesterol
70mg
24%
Sodium
378mg
16%
Total Carbohydrate
71.01g
26%
Dietary Fiber
27.6g
98%
Sugars
1.34g
Protein
51.19g
Vitamin D
-
Calcium
218mg
17%
Iron
10.29mg
57%
Potassium
2067mg
44%
Vitamin A
28mcg
3%
Vitamin C
3.5mg
4%
Note:
A tasty chili that can be made many different ways.
Last updated: 30 Apr 08 06:35 PM
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27%
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of RDI*
(537 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
537
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Fat
5.89g
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Carbs
71.01g
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Protein
51.19g
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| There are 537 calories in 1 serving of Turkey and White Bean Chili. |
| Calorie breakdown: 10% fat, 52% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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1 tsp cumin
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1 dash pepper
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1 tbsp olive oil
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1 cube chicken broth
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1 lb turkey white meat
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2 cloves garlic, minced
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1 medium onion, chopped
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1 cup water
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15 oz cannellini beans
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