| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
0.604g
3%
Trans Fat
0g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
1.318g
Cholesterol
23mg
8%
Sodium
114mg
5%
Total Carbohydrate
29.13g
11%
Dietary Fiber
3.9g
14%
Sugars
16.53g
Protein
4.34g
Vitamin D
-
Calcium
51mg
4%
Iron
0.41mg
2%
Potassium
159mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.7mg
1%
Note:
Take your taste buds on a high fiber, low fat adventure with these muffins.
Last updated: 13 Feb 12 05:47 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
6.04g
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Carbs
29.13g
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Protein
4.35g
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| There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins. |
| Calorie breakdown: 29% fat, 62% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 serving carrot, shredded
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2 servings chopped walnuts
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2 servings dates, chopped
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3 servings Whole Wheat pastry flour
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2 servings Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal
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1 jumbo egg
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1 tsp cinnamon
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1/2 tsp Vanilla
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1 tbsp Vegetable Oil
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0.3 cup mashed banana
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1 tsp baking powder
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1/2 tsp baking soda
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1/2 cup packed brown sugar
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1/2 cup Low Fat Yogurt
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