| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 168
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| % Daily Values* |
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Total Fat
2.94g
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5% |
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Saturated Fat
0.813g
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4% |
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Polyunsaturated Fat
0.6g
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Monounsaturated Fat
0.832g
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Cholesterol
119mg
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40% |
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Sodium
153mg
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6% |
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Potassium
569mg
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Total Carbohydrate
4.51g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
1.83g
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Protein
30.32g
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| Vitamin A
18% |
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Vitamin C
41% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
No fuss, easy stir-fry recipe using any protein you like.
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 168 calories in 1 serving of Chicken Stir-Fry. |
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Calorie breakdown: 16% fat, 11% carbs, 73% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 2.81g. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
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FatSecret members have recently eaten Chicken Stir-Fry with these foods:
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on 21 September 2009
