| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.906g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4g
14%
Sugars
1.89g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.39mg
8%
Potassium
266mg
6%
Vitamin A
40mcg
4%
Vitamin C
19.4mg
22%
Note:
Fresh green beans with a taste of soy sauce and garlic.
Last updated: 08 Apr 11 06:50 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
64
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Fat
2.42g
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Carbs
9.84g
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Protein
2.76g
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| There are 64 calories in 1 serving of Oriental Green Beans. |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp sesame oil (or olive oil)
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1 1/2 lbs green beans, fresh, trimmed
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6 cloves garlic cloves, minced
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3 tbsps soy sauce
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1 serving 1 packet sugar substitute (Splenda)
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