| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.251g
6%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
83mg
28%
Sodium
46mg
2%
Total Carbohydrate
28.1g
10%
Dietary Fiber
7.3g
26%
Sugars
13.12g
Protein
6.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
28mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Note:
A healthy, low fat alternative to pumpkin pie.
Last updated: 03 Dec 09 07:11 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
3.83g
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Carbs
28.11g
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Protein
6.88g
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| There are 166 calories in 1 serving of Pumpkin Pie Custard. |
| Calorie breakdown: 20% fat, 64% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 serving whole wheat flour
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0.7 serving condensed sweetened milk
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2 1/2 servings libby's pumpkin
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0.8 large egg
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1 tsp vanilla extract
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3 g corn starch
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