| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
2.338g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
7.1g
25%
Sugars
8.17g
Protein
4.4g
Vitamin D
-
Calcium
55mg
4%
Iron
1.78mg
10%
Potassium
860mg
18%
Vitamin A
67mcg
7%
Vitamin C
102.1mg
113%
Note:
A dry and spicy, mixed vegetable dish.
Last updated: 27 Feb 12 09:24 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
5.45g
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Carbs
23.01g
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Protein
4.4g
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| There are 145 calories in 1 serving of Mixed Vegetable Curry. |
| Calorie breakdown: 31% fat, 58% carbs, 11% protein. |
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Ingredients in this Recipe:
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3 medium whole tomato
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3 tsps curry powder
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1 tsp black mustard seeds
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1 tbsp peanut oil
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1 tsp sesame oil
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200 g cauliflower
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1/2 unpeeled eggplant
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1 clove garlic, chopped
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1 slice ginger
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1 medium onion, sliced
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2 green chilis, chopped
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15 g coriander
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160 g White Potatoes (Flesh and Skin)
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