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Food database and calorie counter Source: Member Recipe

Recipe by member: Egibbs000

Garden Pasta Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 242
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 0.758g 4%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 3.708g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 650mg  
Total Carbohydrate 40.05g 13%
  Dietary Fiber 5g 20%
  Sugars 5.46g  
Protein 8.57g  
 
Vitamin A 11% Vitamin C 283%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A easy pasta salad that everyone loves.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
Carbohydrates, 40.05g (64%) Fat, 6.02g (22%) Protein, 8.57g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
6.02g
Carbs
40.05g
Protein
8.57g
There are 242 calories in 1 serving of Garden Pasta Salad.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

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Ingredients in this Recipe:

1 serving olive oil
2 servings apple cider vinegar
2 servings Harris Teeter Penne Rigate
1 dash salt
1 large whole tomato
2 tsps leaves basil
1 dash black pepper
1 stalk broccoli
1 large cucumber
3 large mushrooms
1 large Yellow Sweet Pepper
 
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Recently eaten by:

Dneeda
on 27 January 2013
Kamila Jaskot
on 17 January 2013
paige vega
on 23 September 2012
amykingoregon
on 29 August 2012

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