| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
1.517g
8%
Trans Fat
0g
Polyunsaturated Fat
1.178g
Monounsaturated Fat
7.885g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
25.75g
9%
Dietary Fiber
9.5g
34%
Sugars
1.68g
Protein
9.41g
Vitamin D
-
Calcium
18mg
1%
Iron
0.34mg
2%
Potassium
147mg
3%
Vitamin A
15mcg
2%
Vitamin C
11.6mg
13%
Note:
Bean salad with cucumber, celery and green onions.
Last updated: 11 Oct 11 03:28 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
11.29g
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Carbs
25.75g
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Protein
9.41g
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| There are 239 calories in 1 serving of Sprouted Bean Salad. |
| Calorie breakdown: 42% fat, 43% carbs, 16% protein. |
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Ingredients in this Recipe:
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4 tbsps extra virgin olive oil
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4 servings sprouted beans
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0.3 cup lemon juice
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3 stalks small celery
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1 cucumber
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4 tbsps green onion
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