| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
27.71g
36%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
13.633g
Monounsaturated Fat
9.283g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
5.89g
2%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
1.14g
Vitamin D
-
Calcium
12mg
1%
Iron
0.51mg
3%
Potassium
197mg
4%
Vitamin A
57mcg
6%
Vitamin C
7mg
8%
Note:
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Last updated: 15 Oct 09 09:16 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (90%)
Protein (2%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
27.71g
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Carbs
5.89g
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Protein
1.14g
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| There are 268 calories in 1 serving of Spicy Tomato Pepper Stew. |
| Calorie breakdown: 90% fat, 8% carbs, 2% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving bell pepper
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1 large whole tomato
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1 cup vegetable oil
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3 tbsps pepper
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1 tsp salt
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1 cup beef stock
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1 medium onion
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4 tbsps tomato paste
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