Food database and calorie counter  

Panera Bread

Autumn Squash Soup

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
820mg
36%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
20.00g
Includes 16.00g Added Sugars
32%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
0.00mg
0%
Potassium
305mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Dec 22 10:10 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
210
Fat
12g
Carbs
30g
Protein
3g
There are 210 calories in 1 cup (245 g) of Panera Bread Autumn Squash Soup.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Related Products from Panera Bread:

Caffeine Free Diet Pepsi - 20 fl oz
Kids Stonyfield Organic Low Fat Strawberry Yogurt Squeezers
Fuji Apple Cranberry Flavored Charged Lemonade - Serves 5 - Group
Tuscan Style Chicken Bowl
Dasani Lemon - 12 fl oz Can
  view more results
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.