| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.128g
1%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.047g
Cholesterol
5mg
2%
Sodium
771mg
34%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.47g
Protein
34g
Vitamin D
-
Calcium
80mg
6%
Iron
0.55mg
3%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Fits Ideal Protein Phase 1 protocol, on the cheap.
Last updated: 11 Apr 19 08:44 PM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (3%)
Protein (88%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
0.56g
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Carbs
3.53g
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Protein
34g
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| There are 153 calories in 1 serving of Low Carb Pancakes. |
| Calorie breakdown: 3% fat, 9% carbs, 88% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Walden Farms Calorie Free Pancake Syrup
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14 g Oatmeal (quick cooking)
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1 serving President's Choice Whey Protein Isolate
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0.2 cup Egg White
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0.1 tsp Cinnamon
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1 dash Salt
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0.2 cup Water
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0.2 tsp Baking Powder
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