| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
8.63g
11%
Saturated Fat
1.178g
6%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
4.97g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
12.18g
4%
Dietary Fiber
2.6g
9%
Sugars
0.18g
Protein
3.28g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
113mg
2%
Vitamin A
1mcg
0%
Vitamin C
4.7mg
5%
Note:
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Last updated: 27 Oct 11 10:11 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (56%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
8.63g
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Carbs
12.18g
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Protein
3.28g
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| There are 135 calories in 1 serving of Garlic Hummus. |
| Calorie breakdown: 56% fat, 35% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp cumin
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1 dash salt
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3 tbsps olive oil
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1 lemon yields lemon juice
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2 cloves garlic
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3 tbsps tahini
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1 1/2 cups chickpeas
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