| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.387g
2%
Trans Fat
0g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
1.669g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
34.2g
12%
Dietary Fiber
5.8g
21%
Sugars
3.4g
Protein
8.87g
Vitamin D
-
Calcium
80mg
6%
Iron
2.95mg
16%
Potassium
476mg
10%
Vitamin A
48mcg
5%
Vitamin C
3.8mg
4%
Note:
A hearty, filling and tasty low fat soup.
Last updated: 16 May 11 12:57 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
2.81g
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Carbs
34.2g
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Protein
8.87g
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| There are 196 calories in 1 serving of Bean Soup with Pasta. |
| Calorie breakdown: 13% fat, 69% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings Mueller's Sea Shells Pasta
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2 servings del monte diced tomatoes
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2 servings Full Circle Organic Vegetable Broth
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0.1 tsp pepper
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1/2 tbsp basil
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0.2 tsp salt
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0.2 tsp rosemary
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1 tbsp Olive Oil
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2 strips celery
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1 clove garlic
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1 small onion
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2 cups spinach
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2 cups water
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2 cups white beans
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