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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 268
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 5.877g 29%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.087g  
Cholesterol 66mg 22%
Sodium 274mg 11%
Potassium 377mg  
Total Carbohydrate 10.29g 3%
  Dietary Fiber 3.7g 15%
  Sugars 2.57g  
Protein 33.35g  
 
Vitamin A 14% Vitamin C 113%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A fun take on the classic chicken divan.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (38%)
 
Protein (47%)
Carbohydrates, 10.29g (15%) Fat, 11.96g (38%) Protein, 33.35g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
11.96g
Carbs
10.29g
Protein
33.35g
There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie breakdown: 38% fat, 15% carbs, 47% protein.

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Ingredients in this Recipe:

4 servings Coconut Milk (1 cup)
2 servings Salt (1/2 tsp)
1 serving Sliced Almonds
6 servings boneless skinless chicken breast
1 tbsp Curry Powder
1 tsp Garlic Powder
1 tsp Paprika
4 cups chopped Broccoli
1 cup pieces or slices Mushrooms
1/2 cup chopped Onions
 
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Recently eaten by:

calvinshawn
on 27 July 2012
Becky8851
on 07 July 2012
Kelly0930
on 18 June 2012
KitNoSen
on 13 June 2012

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