| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
5.877g
29%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.087g
Cholesterol
66mg
22%
Sodium
274mg
12%
Total Carbohydrate
10.29g
4%
Dietary Fiber
3.7g
13%
Sugars
2.57g
Protein
33.35g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
1.12mg
6%
Potassium
377mg
8%
Vitamin A
34mcg
4%
Vitamin C
66.8mg
74%
Note:
A fun take on the classic chicken divan.
Last updated: 17 Apr 11 08:47 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (38%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
11.96g
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Carbs
10.29g
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Protein
33.35g
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| There are 268 calories in 1 serving of Baked Chicken and Broccoli. |
| Calorie breakdown: 38% fat, 15% carbs, 47% protein. |
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Ingredients in this Recipe:
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2 servings Salt (1/2 tsp)
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1 serving Sliced Almonds
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6 servings boneless skinless chicken breast
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4 servings Coconut Milk (1 cup)
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1 tbsp Curry Powder
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1 tsp Garlic Powder
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1 tsp Paprika
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4 cups chopped Broccoli
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1 cup pieces or slices Mushrooms
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1/2 cup chopped Onions
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