| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
23.76g
30%
Saturated Fat
8.254g
41%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
4.938g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
14.44g
5%
Dietary Fiber
3.8g
13%
Sugars
8.52g
Protein
22.92g
Vitamin D
-
Calcium
12mg
1%
Iron
0.36mg
2%
Potassium
176mg
4%
Vitamin A
26mcg
3%
Vitamin C
73.4mg
82%
Note:
Omelette based with vegetables
Last updated: 30 Apr 24 10:55 AM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (59%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
350
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Fat
23.76g
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Carbs
14.44g
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Protein
22.92g
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| There are 350 calories in 1 serving of Frittata. |
| Calorie breakdown: 59% fat, 16% carbs, 25% protein. |
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Ingredients in this Recipe:
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50 g red onion
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0.2 large yellow pepper
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0.2 medium Red Sweet Pepper
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1/2 serving semi skimmed milk
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5 servings eggs
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3 servings baby plum tomato
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1 tbsp olive oil
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1 cup cubed aubergine
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1/2 serving mushrooms
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1/2 serving asparagus
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0.2 serving cheddar cheese
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