| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1541
% Daily Values*
Total Fat
73.32g
94%
Saturated Fat
38.867g
194%
Trans Fat
0g
Polyunsaturated Fat
9.952g
Monounsaturated Fat
15.086g
Cholesterol
205mg
68%
Sodium
4351mg
189%
Total Carbohydrate
146.2g
53%
Dietary Fiber
39g
139%
Sugars
22.76g
Protein
98.68g
Vitamin D
-
Calcium
2902mg
223%
Iron
24.76mg
138%
Potassium
4460mg
95%
Vitamin A
6933mcg
770%
Vitamin C
279.1mg
310%
Note:
spinach cheese fillo pastry
Last updated: 20 Mar 11 07:00 PM
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77%
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of RDI*
(1541 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
1541
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Fat
73.32g
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Carbs
146.2g
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Protein
98.68g
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| There are 1541 calories in 1 serving of Nicole Spinach Pie. |
| Calorie breakdown: 40% fat, 36% carbs, 24% protein. |
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Ingredients in this Recipe:
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3 servings apollo
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1 tbsp vegetable oil
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1/2 cup cottage cheese
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1 1/2 cups crumbled feta cheese
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1/2 medium onion
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2 1/2 lbs spinach frozen
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