| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.682g
8%
Trans Fat
0.155g
Polyunsaturated Fat
1.716g
Monounsaturated Fat
3.213g
Cholesterol
45mg
15%
Sodium
1169mg
51%
Total Carbohydrate
20.55g
7%
Dietary Fiber
5.9g
21%
Sugars
5.68g
Protein
15.38g
Vitamin D
-
Calcium
50mg
4%
Iron
2.59mg
14%
Potassium
630mg
13%
Vitamin A
215mcg
24%
Vitamin C
12.4mg
14%
Note:
You can change this to whatever you desire, but it's healthy and delicious!
Last updated: 17 Mar 11 06:26 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
7.4g
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Carbs
20.55g
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Protein
15.38g
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| There are 200 calories in 1 serving of Em's Turkey Chili. |
| Calorie breakdown: 32% fat, 39% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 cup kidney beans
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1 serving black beans
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3 servings low sodium chicken broth
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1 large large sweet onion
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1 cup chopped carrot
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1 tsp cayenne pepper flakes
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1 tsp paprika
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1 tbsp salt
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1 tbsp salt and pepper to taste
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1 can 1 can tomato paste
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1 cup chopped or sliced Tomatoes
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3 tbsps Chili Powder
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1 serving green bell pepper
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1 serving red bell pepper
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1 lb 1 lb ground turkey
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1 tbsp Extra Virgin Olive Oil
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