| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
55%
Total Carbohydrate
46.92g
17%
Dietary Fiber
6.2g
22%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
140mg
11%
Iron
5.21mg
29%
Potassium
780mg
17%
Vitamin A
66mcg
7%
Vitamin C
2mg
2%
Note:
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Last updated: 15 Mar 11 10:21 PM
|
22%
|
of RDI*
(442 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
442
|
|
Fat
13.12g
|
|
Carbs
46.92g
|
|
Protein
36.67g
|
| There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos. |
| Calorie breakdown: 26% fat, 41% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings butter cooking spray
|
|
2 slices avocado
|
|
4 servings canadian bacon
|
|
4 tbsps reduced-fat sour cream
|
|
2 large wheat Tortillas
|
|
1 cup Egg substitute
|
|
0.2 tsp ground dried oregano
|
|
0.1 tbsp black pepper
|
|
0.1 tsp table salt
|
|
3 tbsps salsa, drained of excess liquid before measuring
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
