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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 omelet (250 g) |
Amount Per Serving
Calories
662
% Daily Values*
Total Fat
55.00g
71%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Polyunsaturated Fat
19.000g
Monounsaturated Fat
12.000g
Cholesterol
490mg
163%
Sodium
1490mg
65%
Total Carbohydrate
10.00g
4%
Dietary Fiber
0.0g
0%
Sugars
7.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
Last updated: 26 Feb 11 01:05 PM
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33%
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of RDI*
(662 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (75%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
662
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Fat
55g
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Carbs
10g
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Protein
31g
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| There are 662 calories in 1 omelet (250 g) of Waffle House Ham & Cheese Omelet. |
| Calorie breakdown: 75% fat, 6% carbs, 19% protein. |
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