| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
828mg
36%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.6g
2%
Sugars
2.36g
Protein
13.82g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
Note:
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Last updated: 28 Nov 18 11:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
5.3g
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Carbs
7.23g
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Protein
13.82g
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| There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms. |
| Calorie breakdown: 36% fat, 22% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Kane Masa Mild Shiro Miso Soy Bean Paste
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6 servings liquid amino
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2 1/2 servings tofu medium firm
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2 servings organic free range chicken broth low sodium
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1 stalk fresh green onion
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2 shiitake mushrooms
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