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Fresh & Easy

Ham Sandwich

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (170 ml)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
860mg
37%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Jun 09 03:37 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
240
Fat
9g
Carbs
29g
Protein
14g
There are 240 calories in 1 sandwich (170 ml) of Fresh & Easy Ham Sandwich.
Calorie breakdown: 32% fat, 46% carbs, 22% protein.

Related Products from Fresh & Easy:

Apple Slices
Chicken Pesto Sandwich
Triple Berry Blossoms
Chow Mein Stir Fry
Super Soup Roasted Red Pepper & Tomato
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