Register  |  Sign In
Food database and calorie counter Source: Member

Fresh & Easy

Ham Sandwich

Nutrition Facts
Serving Size 1 sandwich (170ml)
 
Amount Per Serving
Calories from Fat 80
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 860mg 36%
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 14g  
 
Vitamin A 20% Vitamin C 15%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rsv817 on 18 Jun 09.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
Carbohydrates, 29g (46%) Fat, 9g (32%) Protein, 14g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
29g
Protein
14g
There are 240 calories in a 1 sandwich serving of Fresh & Easy Ham Sandwich.
Calorie breakdown: 32% fat, 46% carbs, 22% protein.

Related Products from Fresh & Easy:

Tilapia Fillet
Alfredo Sauce
Lowfat Pecch Yogurt
Multigrain Pita Chips
Pepper Jack Cheese Slice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SADAPSE
on 10 June 2014
vulcan rider
on 06 August 2013
locodb
on 30 June 2013
guttintl
on 06 February 2013

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Ham Sandwich with these foods:
Egg, Cheese and Ham on English Muffin
Milk
Boiled Egg
Lettuce Salad with Cheese, Tomato and/or Carrots
Tangelo


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.