| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
19.93g
26%
Saturated Fat
6.134g
31%
Trans Fat
0g
Polyunsaturated Fat
4.281g
Monounsaturated Fat
7.528g
Cholesterol
142mg
47%
Sodium
1632mg
71%
Total Carbohydrate
24.2g
9%
Dietary Fiber
4.4g
16%
Sugars
5.65g
Protein
45.77g
Vitamin D
-
Calcium
87mg
7%
Iron
3.3mg
18%
Potassium
720mg
15%
Vitamin A
136mcg
15%
Vitamin C
65.8mg
73%
Note:
Just a touch of cream makes this a luscious meal with bread and a salad.
Last updated: 13 Feb 11 06:38 PM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (39%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
458
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Fat
19.93g
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Carbs
24.21g
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Protein
45.77g
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| There are 458 calories in 1 serving of Creamy Adobo Chicken Soup. |
| Calorie breakdown: 39% fat, 21% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving peppers in adobo sauce
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0.8 cup light cream
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48 oz boneless, cooked chicken
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2 tsps chili powder
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1 tsp cumin
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1 tsp ground oregano
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1 tsp smoked paprika
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1 dash pepper
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1 tsp cayenne pepper
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1 tsp ground thyme
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1 tsp salt
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2 tbsps canola oil
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6 cups chicken broth
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2 cups corn
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6 cloves garlic
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2 large yellow onions
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1 large green pepper
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2 plum tomatoes
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1 large red bell pepper
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2 jalapeno peppers
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2 cups hominy
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