| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.888g
9%
Trans Fat
0g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
3%
Sodium
308mg
13%
Total Carbohydrate
6.71g
2%
Dietary Fiber
3.8g
14%
Sugars
2.25g
Protein
3.46g
Vitamin D
-
Calcium
118mg
9%
Iron
2.3mg
13%
Potassium
394mg
8%
Vitamin A
469mcg
52%
Vitamin C
37.9mg
42%
Note:
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Last updated: 08 Apr 11 01:19 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
5.61g
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Carbs
6.71g
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Protein
3.46g
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| There are 84 calories in 1 serving of Mediterranean Salad. |
| Calorie breakdown: 55% fat, 29% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup crumbled feta cheese
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3 tbsps balsamic vinegar
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1 tbsp olive oil
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2 heads romaine lettuce, torn
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6 oz calamatta olives
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