| Food database and calorie counter |
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Coles Express
Shaved Ham Sandwich
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
6.40g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
32.40g
12%
Dietary Fiber
-
Sugars
-
Protein
12.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Jan 11 06:04 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
6.4g
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Carbs
32.4g
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Protein
12.8g
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| There are 242 calories in 1 sandwich of Coles Express Shaved Ham Sandwich. |
| Calorie breakdown: 24% fat, 54% carbs, 21% protein. |
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