| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
19.22g
25%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.501g
Monounsaturated Fat
7.473g
Cholesterol
74mg
25%
Sodium
1026mg
45%
Total Carbohydrate
81.43g
30%
Dietary Fiber
19g
68%
Sugars
10.95g
Protein
47.57g
Vitamin D
-
Calcium
144mg
11%
Iron
10.19mg
57%
Potassium
2069mg
44%
Vitamin A
83mcg
9%
Vitamin C
61mg
68%
Note:
A hearty seasoned chili with beef, beans, peppers and onions.
Last updated: 28 Apr 09 06:50 PM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
680
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Fat
19.22g
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Carbs
81.43g
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Protein
47.57g
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| There are 680 calories in 1 serving of Spicy Beef & Bean Chili. |
| Calorie breakdown: 25% fat, 47% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving McCormick Crushed Red Pepper Flakes
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1/2 tbsp Cocoa Powder
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24 oz boneless, cooked Beef
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4 servings Hunts Tomato Sauce
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6 servings Enchilada Seasoning
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3 servings Taco Seasoning
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2 tbsps Chili Powder
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1 1/2 tbsps Cumin
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1 1/2 tsps Garlic Powder
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1 1/2 tsps Onion Powder
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1/2 tsp Black Pepper
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1/2 tsp Cayenne Pepper
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4 sprigs Coriander
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3 cloves Garlic
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1 large Onion, chopped
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1 cup chopped Green Pepper
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1 can Tomato Paste
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1 cup chopped Red Pepper
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12 oz Black Beans
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16 oz Kidney Beans
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