| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
7.338g
37%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
3.017g
Cholesterol
30mg
10%
Sodium
153mg
7%
Total Carbohydrate
36.45g
13%
Dietary Fiber
3.2g
11%
Sugars
23.5g
Protein
1.5g
Vitamin D
-
Calcium
62mg
5%
Iron
0.97mg
5%
Potassium
454mg
10%
Vitamin A
701mcg
78%
Vitamin C
25.5mg
28%
Note:
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Last updated: 28 Nov 10 05:42 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (41%)
Protein (2%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
11.75g
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Carbs
36.45g
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Protein
1.5g
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| There are 240 calories in 1 serving of Squash Apple Bake. |
| Calorie breakdown: 41% fat, 57% carbs, 2% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup melted butter
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1/2 tsp mace
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1/2 tsp salt
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2 medium cubed granny smith apples
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1/2 cup honey
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2 lbs butternut winter squash
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0.1 cup or 1 tbs. brown rice flour
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