| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
2.273g
11%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
1.845g
Cholesterol
37mg
12%
Sodium
200mg
9%
Total Carbohydrate
21.58g
8%
Dietary Fiber
2.6g
9%
Sugars
9.08g
Protein
4.43g
Vitamin D
-
Calcium
1072mg
82%
Iron
9.05mg
50%
Potassium
226mg
5%
Vitamin A
265mcg
29%
Vitamin C
48.8mg
54%
Note:
A tasty, simple sweet snack.
Last updated: 08 Apr 11 07:05 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
151
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Fat
5.85g
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Carbs
21.59g
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Protein
4.43g
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| There are 151 calories in 1 serving of Strawberry Wafflecakes. |
| Calorie breakdown: 34% fat, 55% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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4 round low fat, whole grain or whole wheat waffles
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2 cups sliced strawberries
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1/2 cup low fat frozen whipped topping
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